Have you ever heard the phrase “summer bodies are made in winter?” As we reach the summer months, the weather gets warmer and holidays get booked, many of us experience the feeling of panic that comes with the idea of getting into summer clothes and swimwear. While summer feels a long way off at the moment, winter is the perfect time to begin your transformation. If your goal is to regain your confidence and feel your best for the warmer months, this is our treatment guide to get you started. 

Weight Loss Injections

Over the past few months it’s likely you’ll have heard about Wegovy or Mounjaro, two popular and effective weekly weight loss injections. This prescription only treatment replicates hunger hormones in your body, helping you to control your calorie intake and feel fuller for longer. Many patients will see weight loss as quickly as the first month. 

It’s important to note that weight loss injections are a tool to aid weight loss and therefore must be used alongside a calorie controlled diet and exercise programme. Addressing and improving lifestyle habits whilst on your weight loss journey will increase your ability to maintain long-term sustainable weight loss. 

With most patients seeing effective results in just a couple of months, there’s no better time than now to book a consultation and begin your weight loss journey. By the time summer comes around, you can feel summer body ready with the confidence to wear exactly what you want!

TruSculpt

Summer is the season of weddings, holidays and lots of social gatherings. Feeling confident in your body can make these experiences much more enjoyable. truSculpt is a non-invasive radiofrequency body sculpting treatment that can reduce fat by an average of 24%. 

This treatment can eliminate fat cells in stubborn areas such as your abdomen, flanks, thighs and arms. Sessions take just 15 minutes and results can be seen after 12 weeks. We recommend 2 treatments 12 weeks apart to see the best results, so scheduling your truSculpt sessions during winter allows you to see results in time for summer.

TruFlex

The summer holidays are the perfect time to finally wear those dresses and shorts we’ve kept tucked away during the winter. Muscle sculpting with our truFlex treatment is the best way to tone up, build strength and sculpt your body alongside regular gym sessions. . This treatment is adaptable to your fitness level and goals and is designed to strengthen, firm and tone your muscles. The unique technology replicates intense crunch, squat and twisting actions and can replicate 54,000 crunches in just 15 minutes!

Amazing results can be achieved after just 5 treatments and the full effects can be seen around 12 weeks after your last session. We recommend maintenance throughout the year to continue feeling your best. Why not consider starting this treatment in the winter? It’s the perfect time to sculpt and tone your body. By the time summer arrives, you’ll be ready to wear your favourite outfits with confidence.

Our truBody program incorporates both of these treatments. This helps you to reduce fat and tone your muscles simultaneously, maximising your results.

CoolSculpting

The thought of wearing shorts,  swimsuits, dresses or short sleeve tops in summer can cause anxiety for some people.  If each year you reach summer and  wish you could fast forward to winter to go back to oversized jumpers, why not take the first step towards preparing your body for summer this year with CoolSculpting. It’s a non-invasive procedure that freezes and eliminates stubborn fat without the need for surgery. This means there are no incisions or recovery time, unlike liposuction. 

CoolSculpting safely and permanently removes 20-25% of fat cells in the treated area. Suitable for areas such as the abdomen, flanks, thighs, arms and chin, your confidence can be restored after just 1-2 treatments. Most people see noticeable results within 12 weeks of the treatment, making it ideal to start in the winter months. This leaves you with lots of time to shape and sculpt your body, so you feel confident in your summer outfits this year.

Our Summer Body Tips

There are some steps you can take to maximise your results from these treatments… 

  • Exercise alongside all of these treatments can help you to see results faster. Incorporating a variety of workouts, such as switching cardio for HIIT sessions or adding weight training to your routine, stops you from getting bored and losing motivation. Staying active not only helps you see faster results but also keeps your body and mind engaged.
  • Making healthy food choices, combined with regular exercise, will help you to see the best outcome for your body. Try to pack your diet full of fruit, vegetables and protein and if you start now, you can easily transform your body without crash diets and restrictive plans.
  • Winter can make it harder to stay on track. Colder days can cause your motivation to dip but keep reminding yourself of your goals. The summer you will thank the winter you!

Regain Your Confidence at MediZen

Focusing on your body now will help you approach summer with confidence. At MediZen, our team of skilled aesthetic professionals are committed to delivering treatments to the highest standard. 

Using the latest technology and premium products, we strive to achieve the best possible results for every patient. If you’re ready to start your journey and regain your confidence in time for summer, contact us to book a consultation to discuss your options with one of our highly trained practitioners.